In the spirit of yesterday’s blog post about failure being useful to reassess and re-calibrate, I developed a few goals for the week ahead.
My thinking is to share them here, record them not just in writing but publicly, to keep me accountable.
So here they are:
1. Get up on time for the #5amwritersclub (four times)
As I talked about earlier, whether I make it to the #5amwritersclub in the morning or not tends to affect my mood for the day. So, my goal this week is to ensure I get along to the writing group roughly on time for at least four mornings. (And I already did it on Monday, so I’m sitting at 1/4 already, yewww!)
I’m not putting pressure on myself to write a certain number of words, or to create amazing stories, because to some extent these things are beyond my control. But I can control whether or not I show up, and how much time I put in, so that’s what I will measure.
2. Hit the Gym (four times)
I used to find it pretty easy to fit in four gym sessions per week, because I was training for fitness which tended to mean three shorter sessions of weights, and one session of fasted cardio.
Now that things are ramping up more, I’m required to do four sessions of weights per week, and they tend to run to about two hours a session, so fitting this in has become more of a challenge. However, I’m not going to shy away from it – plus, I know how good I feel when I actually hit my fitness goals.
My plan is to hit the gym Tuesday, Wednesday, Friday and Sunday this week.
3. Stick to my Meal Plan Perfectly (for seven days)
I can already tell you this will be the hardest part of my weekly goals. I’m marking papers from now until mid-June, and this is always when my diet wobbles each semester. MY meals remain consistent, but I convince myself that in order to get through my marking, my only option is to gorge on chocolate and other snacks that are high in sugar and fat.
I’m going to try to break this trend this week. My marking isn’t going away any time soon, so I need to master my ability to work without over-indulging. If I can do this, I’ll be a very happy man come Sunday.
4. Sleep a LOT
This possibly seems like the stupidest goal to write down, but if I don’t treat this as a goal, I won’t take it seriously. I really need to get loads of sleep all round: for muscle recovery, for making sure I’m fresh enough to attend the #5amwritersclub, and for generally being chipper enough to get through the day.
My rough bedtime will be 10-10:30pm, which will give me enough rest to wake up at 5am each morning.
5. Don’t Burn Out Again
The point is: I’m now hyper-aware of my tendency to burn out, and I’ll be watching for the signs this week to ensure I don’t.
6. Write a Blog Post
This may seem redundant, since I’ve already written one blog post for this week, and this is my second. But my writer pal on Twitter, Richard, suggested to me that I make a goal that was easily achievable in this list, so I can celebrate when I achieve it.
So, here’s my easy goal, and it’s not dodgy, since I genuinely do aim to write one blog post per week. I’ve aimed to do this, and I’ve achieved it, so that’s one goal off the list already. Cheers, Richard, you mad genius!
7. LIVE, DAMN YOU, LIVE!
I solemnly swear to keep my weekend free of either day job or writing commitments. The weekend is for me to have a goddamn life and stop being such a all-work-and-no-play dull boy!
So, on the weekend I’ll be aiming to do whatever the fuck I want, and I won’t quantify it or measure it here other than to say it will not be work in any form. Maybe I’ll ride a seal or hunt a snowboarder. Who knows. I will be structureless and commitmentless for two whole days and I will enjoy the fuck out of it, thank you very much.
I’ll check in next week to report back on how I went with my ambitious goals.