Some Full-Arsed Goals (Because I Don’t Half-Arse Anything)

In the spirit of yesterday’s blog post about failure being useful to reassess and re-calibrate, I developed a few goals for the week ahead.

My thinking is to share them here, record them not just in writing but publicly, to keep me accountable.

So here they are:

1. Get up on time for the #5amwritersclub (four times)

As I talked about earlier, whether I make it to the #5amwritersclub in the morning or not tends to affect my mood for the day. So, my goal this week is to ensure I get along to the writing group roughly on time for at least four mornings. (And I already did it on Monday, so I’m sitting at 1/4 already, yewww!)

I’m not putting pressure on myself to write a certain number of words, or to create amazing stories, because to some extent these things are beyond my control. But I can control whether or not I show up, and how much time I put in, so that’s what I will measure.

2. Hit the Gym (four times)

I used to find it pretty easy to fit in four gym sessions per week, because I was training for fitness which tended to mean three shorter sessions of weights, and one session of fasted cardio.

Now that things are ramping up more, I’m required to do four sessions of weights per week, and they tend to run to about two hours a session, so fitting this in has become more of a challenge. However, I’m not going to shy away from it – plus, I know how good I feel when I actually hit my fitness goals.

My plan is to hit the gym Tuesday, Wednesday, Friday and Sunday this week.

3. Stick to my Meal Plan Perfectly (for seven days)

I can already tell you this will be the hardest part of my weekly goals. I’m marking papers from now until mid-June, and this is always when my diet wobbles each semester. MY meals remain consistent, but I convince myself that in order to get through my marking, my only option is to gorge on chocolate and other snacks that are high in sugar and fat.

I’m going to try to break this trend this week. My marking isn’t going away any time soon, so I need to master my ability to work without over-indulging. If I can do this, I’ll be a very happy man come Sunday.

4. Sleep a LOT

This possibly seems like the stupidest goal to write down, but if I don’t treat this as a goal, I won’t take it seriously. I really need to get loads of sleep all round: for muscle recovery, for making sure I’m fresh enough to attend the #5amwritersclub, and for generally being chipper enough to get through the day.

My rough bedtime will be 10-10:30pm, which will give me enough rest to wake up at 5am each morning.

5. Don’t Burn Out Again

I feel like I’ve written a lot on this topic before: either when I’m in the process of burning out, or when I make the miraculous discovery that stopping actually feels good.

The point is: I’m now hyper-aware of my tendency to burn out, and I’ll be watching for the signs this week to ensure I don’t.

replace-burnout

6. Write a Blog Post

This may seem redundant, since I’ve already written one blog post for this week, and this is my second. But my writer pal on Twitter, Richard, suggested to me that I make a goal that was easily achievable in this list, so I can celebrate when I achieve it.

So, here’s my easy goal, and it’s not dodgy, since I genuinely do aim to write one blog post per week. I’ve aimed to do this, and I’ve achieved it, so that’s one goal off the list already. Cheers, Richard, you mad genius!

7. LIVE, DAMN YOU, LIVE!

I solemnly swear to keep my weekend free of either day job or writing commitments. The weekend is for me to have a goddamn life and stop being such a all-work-and-no-play dull boy!

So, on the weekend I’ll be aiming to do whatever the fuck I want, and I won’t quantify it or measure it here other than to say it will not be work in any form. Maybe I’ll ride a seal or hunt a snowboarder. Who knows. I will be structureless and commitmentless for two whole days and I will enjoy the fuck out of it, thank you very much.

I’ll check in next week to report back on how I went with my ambitious goals.

Holden

 

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You Lose. Continue?

When the wheels fall off my life, I like to use it as a chance to reassess what I’m doing.

And this last couple of weeks, the wheels did kinda fall off. I’m talking action-movie style, tyres spinning off into burning alleyways while the metal underbelly of the cab churned against bitumen, rose-gold sparks spraying into the air until I crashed into a truck and burst into flames.

I did it again, didn’t I? I over-inflated an innocent metaphor and killed the poor bastard. Well, fuck it. As a writer, I reserve the right to make a mountain out of sawdust.

Anyway, the whole life unravelling thing pissed me off all the more because I’d made a great start to April. In terms of writing productivity, I was more productive than at any time in my career, with the probable exception of my NaNoWriMo efforts. It’s all thanks to my involvement in the Perth troupe (band? auxiliary? battalion?) of the #5amwritersclub. A bunch of us from across WA check in with each other on Twitter at 5am, churn out some writing and by 7am or so, we’re done. We keep each other accountable, get work done, and foster friendships by communicating solely through monosyllabic grunts, GIFs and references to how much we hate being awake at 5am.

everything is awesome
The official theme song to the #5amwritersclub.

Although I was initially kind of coerced into it, joining the club is one of the best decisions I’ve made for my writing career. Since joining in March, I’ve already used my early starts to complete three short story drafts: one called SECURITY, about a security guard (defo need a better title); one called MOONLIGHT (which has a title I love); and one based on my career as a banker, which I am not going to name yet for a couple of reasons.

Not only does developing a regular, early-morning writing practice boost my productivity, it also helps me start each day with a sense of achievement. I can get ready for work in the knowledge that I’ve already done my creative writing for the day, and I don’t need to stress about fitting it in when I get home all exhausted from my hellish day that nobody could possibly understand  fairly cushy university job.

But because writing in the #5amwritersclub makes my day, and my week, so much brighter, it wields the power of a double-edged sword – much like the kind Mickey Rourke tried to kill me with. (Sorry, I’m a hardcore 30 Rock fan and can’t write the words “double-edged sword” without making that reference.)

double edged sword
Gets me every time.

The point is – if I make it to the #5amwritersclub, I’m all pumped for the day. If I miss it, I’m back in Hulk Smash mode.

And so for the past couple of weeks, when I was staying up too late and overtired from work and marking papers, I began to struggle to wake up at 5am at all. Even 6am became impossible. I faltered. I was waking up more tired than when I went to bed, and I barely appeared at the morning roll call. And then last week I pretty much threw it in entirely and gave up.

Then it flowed on to everything: my eating (my meals were fine, but I snacked a lot while marking … helloooo Lindt dark chocolate), my exercise schedule (I only did two and a half workouts instead of four), my sleep (don’t have to be up at 5am? browse the Internet until you pass out!) and my overall wellbeing (I became overwhelmed and overstimulated by even the slightest things).

I even went to write a blog post about how I was failing at everything, and then I couldn’t even make the time for that. It sat there for days with nothing but a vague title that I later deleted.

Yes, I literally failed at writing about how I was failing.

I pushed all my writing tasks and the things I wanted to do back further and further, until they were looming over my weekend, and then I got sick. I left work on Friday with a sore throat, checked in the mirror to see lumps of pus the size of Ukraine on my tonsils, and called it a week. I flopped on the couch after work, and when I woke up I was dizzy and exhausted.

tired af
Failure can be so exhausting.

I spent most of Saturday in bed, steamrollered, and that was the point at which I stopped trying to make my week less of a failure. You know what? It just was. The whole week sucked. I sucked. Everything sucked.

Oddly, once I just accepted that, it became a lot easier for me to bear.

I have such a resistance to failure. Maybe it’s my own overachiever personality, or maybe the way society generally encourages us not to associate with failure (because who wants to be a loser?), but I really resist accepting when I’m beat.

But I think, sometimes, it’s okay to acknowledge that your week, or month, didn’t go the way you planned. You didn’t get everything done that you wanted to get done. Goals and deadlines went unmet. Perfection was not attained.

You failed.

And I’m learning that failure does not kill you; resisting it does.

And treating a one-off failure as a permanent state of being can paralyse you.

So, I’m going to try to view my failed week in the same way I view my successful weeks. That is, having a whole week of failure as a writer, just like having a whole week of success, is:

  • temporary
  • part of the process
  • normal
  • acceptable
  • survivable
  • not a permanent state of being
  • does not mean next week will necessarily be the same
  • not indicative of my value as an author
  • not indicative of my value as a homo sapien

In the fighting video game Tekken (or at least, in the 90s era Tekken 2), losing a fight resulted in the game announcing in a sinister, almost mocking voice:

“YOU LOSE.”

But it was never GAME OVER immediately. The game always gave you a choice to continue. You could go on fighting, maybe learn from your defeat, modify your technique and come back again with a win, or you could give up and choose game over. The choice always remained with the player.

michelle tekken
Come on, Michelle! GET UP! Ganryu won’t uppercut himself.

Having a shitty week is a gift in a way, because it gives me a choice: I could accept my bad week as game over, or I could spam the X button to continue the game and try again.

And the vigour with which I hit that X button tells me everything I need to know about myself. That I don’t need to worry about failures and setbacks, as long as I get back up, brush myself off and try one more time to defeat Kazuya.

So, I spent Sunday night reassessing, and making new goals for the week ahead, and here I am at #5amwritersclub, writing a new blog post. That’s one goal down.

It’s a new day, and a new week lies ahead, spread out like a dewy valley, untrammelled by either my boots or my neurosis. Anything can happen if I make it happen.

So, I’m back in the saddle and ready to get some shit done, but I think failure deserves three cheers for getting me back here.

Holden

The Most Violent Word in My Vocabulary

That I put too much pressure on myself is not new information.

In fact, this is one of the oldest things I know about myself. My own expectations of what I should be achieving have shackled a yoke to my shoulders since I was a boy.

It’s the reason I took on five casual jobs last year, and subsequently burned out.

It’s why, a few years back, I made the reckless decision to complete an Honours degree in Writing whilst also doing a Diploma in French and a professional certificate simultaneously, alongside four day jobs. This was the workaholic version of sitting at a table in a burning house and saying, “Guys, I’m fine. This is fine.”

And I can track this kind of learned behaviour back a long way. It’s why I had a massive meltdown in the first few weeks of year twelve: I was trying to overachieve, and take on every opportunity that came my way, and it was utterly unsustainable.

It’s easy to look back on a bright (if slightly neurotic) sixteen-year-old boy and tell him to chill the fuck out, but at the time it wasn’t such an easy task, because I kept telling myself I should be doing more … and I still am.

In fact, the word “should” has always been the most violent word in my vocabulary, especially when I apply it self-reflexively.

I tell myself I should be:

  • More determined.
  • More disciplined.
  • More hard-working.
  • More successful.
  • More celebrated.
  • More productive.

The last one is the real kicker. It’s actually impossible to satisfy my expectations of how productive I should be, because every second I spend Tweeting, or at the gym, or napping, or playing video games, is a second my brain tells me I could have been writing. There is always more I could be doing.

Somehow, my poor brain got snared on a belief at a young age, and I still haven’t ripped the hook out of my bleeding mouth.

The belief is:

If you aren’t as productive as possible, you are not good enough as a human being.

Recently, I’ve realised just how common this self-flagellating behaviour is among fellow writers. A fellow Perth-based author was recently on Twitter having a mild freakout about her own (perceived) lack of productivity. Having just finished a novel a couple of months ago, she felt like she was not really a “writer” anymore because she hadn’t written anything since. She was promptly reassured by many, including myself, that this was totally normal, which was encouraging to see – and emblematic of the supportive culture among authors.

What struck me about this, though, was how very easy it is for me to be kind to another writer, and how hard it is to be kind to myself.

I have a good sense of what expectations are reasonable for an author and what is too much –but when it comes to my own career, I am a tyrant. Nothing I do is good enough. Even amazing steps forward in my career only delight me briefly, and then it’s back to, “Well, what have you achieved lately?”

Sometimes I feel like if I don’t achieve anything substantial – meaning I receive external validation in some way – in any given week, it was a failed week. If a whole month of this goes by, I am a failed author.

This showed up most recently when I did my writing residency at Varuna. The weight of expectations I placed on myself to churn out absolutely phenomenal writing and make shitloads of progress on my third novel was extraordinary, and so cruel.

And it’s happened since I returned home, too. Even though I know my calendar is particularly rammed until June, leaving me incredibly time poor, I’m still riding myself like a meth-fuelled jockey. I should be making faster progress on my third novel. I should be writing some new short stories and submit them to journals and competitions. I should release something new as an e-book. I should blog more frequently.

Should, should, should. Same old mantra.

perfectionism

In one way, it’s heartening to know, via Twitter, that so many other authors are going through these same inner struggles.

But in another way, it’s tragic, because it means we are all being so fucking hard on ourselves.

So, what am I going to do about it?

Well, I already know how to be kind to other authors, so I’m going to make sure I keep doing that. The big challenge ahead of me is to start being nice to myself. To ease the pressure off a little, and be happy with excellence instead of perceived (and unattainable) perfection.

I will never, ever be as productive as I want to be in my mind. I am a human being. I will get busy, and I will get tired, and sometimes what I want to do won’t always be realistic, or reasonable, or kind. Some days, I’m going to get home from work and will be in that general “fuck the world, I’m not doing anything else all night” mood. I think this is okay sometimes.

So I’m going to replace the word “should” with the word “want to”, and use that as the test of whether or not I ought to proceed with something.

Will I continue working hard on my third novel? Of course, but because I want to, not because I feel I must. My ambition and my drive won’t falter, but I’m going to make sure my self-care ranks as just as important as my goals. It will be an eternal balancing act, and I’m sure I’ll fuck it up several times as I learn my way.

But, eventually, I should get it right.

Holden

When Poetry Spreads Its Wings … Into Prose

Inspiration always strikes at the least convenient of times.

This morning, it was just as I was about to leave the gym. I went for an hour’s run, pushing through the crusty fatigue of having returned to work this week, and I was riding a nice sweat-coated endorphin high.

As I refilled my water bottle (the gym’s water is so much cooler than my tap at home), I passed by one of the workers from the gym’s creche carrying a kid down the corridor. She said something dumb in that inane “I’m dealing with a child” kind of voice, jollying the toddler along, and it triggered some strange melange of memory and thought in my brain.

And, BAM, just like that: inspiration.

By the time I reached the car park, I had lines of written expression cascading out of my pores like water overfilling a swimming pool. As soon as I got into the car, I put the windows down (it was bloody warm) and grasped at my phone to open the Memo app. A few disjointed lines of what I thought was a poem gushed out of my fingertips and onto the screen.

Now, despite being pretty comfortable calling myself a writer, that usually extends only to the world of prose and, every so often, a brief foray into journalism (after which I usually retreat for a bit). But poet is not a word I am comfortable using on myself.

It’s not that I haven’t written poetry over the years. I went through a particularly prolific period from about 2005-2009 where I wrote notebooks and notebooks absolutely filled with poems and lyrics and stream-of-consciousness ramblings and other art.

And I did dabble in taking this a bit more seriously at uni, around 2008-2009, when I crafted a couple of cycles of poems that I actually thought were not half bad and my lecturers liked them enough, too. One longer collection of poems from 2009, GOOD BOYS, is actually something I’d love to revisit one day, because it was the first time I made a genuine attempt to tackle the themes and tone and style of what has now become my debut novel manuscript, INVISIBLE BOYS.

Nevertheless, I know my own skills well enough to know poetry isn’t really something I am going to pursue at a professional level. So, I spent the drive home wondering what to do with this piece. I figured I might chuck it up here on the blog, or even make it into a graphic and share it on Instagram and Twitter and, maybe if I was willing to be criticised by people in my family, even Facebook.

Once home, I chugged through my usual morning routine. This usually consists of:

  • submerging my soul in a hot shower;
  • meticulously weighing and consuming oats, protein powder and egg whites (I eat for performance, not taste, during the week, as my trainer invariably reminds me); and
  • singing unabashedly into the empty, but very receptive, living room (today’s selected tune was John Butler Trio’s 2011 album track To Look Like You).

Mid-morning, I sat down at the laptop ready to work on my second novel, for which I really need a working title that I can share, because I don’t want to share the actual working title yet as it lets on a little too much, I reckon. I’ll make something up soon. It will be a working-working title.

Anyway, I open the word document and WHOOSH. It’s not the novel that explodes from the tips of my fingers like blue streamers of electricity: it’s that damn poem again! Only this time, it’s magically rearranging itself into full sentences … and … aha!

Turns out it was prose all along; the poem I spat out in the car was just a Metapod that, once given the right space, burst free from its cocoon and spread its wings as a glorious Butterfree.

butterfree
HUZZAH!

I now have in my possession a sharp, 94-word piece of flash fiction titled VIOLET.

I might try to find a home for this one – maybe a competition, or a journal, or something along those lines. This one tapped into some old feelings – fear, bitterness, anger – so it’s going to be a spiky one and I almost dread certain people reading it.

Yet, at the same time, I want them to read it because I want them to know.

Holden

PS. Varuna blog post next week, I swear!

 

 

Joining The Chaos Of Insta

Hey guys,

Short post today just to share that I have finally got my arse into gear and signed up to Instagram. I guess all my random folded-arm selfies will now have a proper home at last! I’m really looking forward to sharing more this year – not just as a writer, but as a human being.

Hope to see some of you over on Insta! Does anyone have any tips on how to use it well? I feel like I finally got the hang of Twitter only to throw myself into the deep end with a completely different platform. I get the sense that hashtags are used more strategically – and excessively – than on Twitter, yes?

I’ve promised a blog post about my recent writing residency at Varuna House, and it’s coming soon – stay tuned.

Holden

How Alanis Morissette Saved My Life

One day in 1995, I rocked up to primary school to see a whole bunch of classmates gathered around an enclave behind the Year 2 classroom. Someone had scrawled an angry message in black Artline texta on the otherwise non-threatening beige bricks. The message read:

“Are you thinking of me when you fuck her?” – Alanis Morissette

Keep in mind we were all seven years old, so we were mystified by this strange message which actually contained One Of The Really Bad Swear Words. Now, one of the other kids alerted us that the teacher was coming, so we raced back to line up for class, and I suspect for everyone else that was the end of the mystery.

But my curious little sponge-brain kept churning. Who was this mysterious Alanis Morissette? Was he the dodgy guy who roamed around in the bushland next to our school? Was he a killer? Was he threatening to fuck someone, whatever ‘fuck’ actually meant? I was quite convinced I’d found a clue to some kind of local murder case. Of course, being seven, I eventually forgot about the brewing criminal investigation, failed to inform the Geraldton Police, and went back to learning my times tables.

I was too young to place the name – but looking back, I can clearly recall that was my first exposure to the woman who would, some years later, become my favourite musical artist of all time.

Over the next decade my awareness grew a tiny bit. I had a vague knowledge of Alanis Morissette as some angry chick with a harmonica on the radio. I heard her thank India on the radio when I was ten years old but never knew it was her song.

It was in 2004 that something significant happened. I was draped over the couch one Sunday and my dad was reading the entertainment magazine that came inside the weekend newspaper.

“Hey, you know that Alanis Morissette?” he asked me. (Everyone’s name has a “that” before it when my dad uses it.)

“Yeah.” The local bushland killer guy. No. Wait. Famous singer-songwriter bird. “What about her?”

“She says in this interview that she wanted to kill herself back when she was younger. Can you imagine? All that fame and money and she still wanted to top herself.”

“Huh.”

And that little factoid got stored in my brain. I didn’t dwell on it that day – I went back to whatever I spent my weekends doing at sixteen, which was probably either working on my awesome Pokemon fanfiction (it was super cool, thanks) or planning how to sneak away for my next wank.

A few weeks later, maybe, I heard Alanis’ single “Out is Through” on the radio and watched the video on Rage with my little sister. I liked it enough to wait for it to come on the radio and tape it on a cassette to listen to later, and it ended up as a mediocre track on one of my many top 40 mixes.

In 2006, a German girl I met while backpacking through Europe burned me a mix CD for my discman (I’d got with the times). Track 4 of that album was Alanis’ song “Everything”. It was a nice enough song.

The reason I list all these little touchpoints is because even though I knew who and what Alanis was by this point in my life, she was always just another singer-songwriter. Pleasing to the ear; lyrically skilful; beautiful voice. But nothing groundbreaking. I was quite heavily into Killing Heidi and The Offspring and The Darkness and solo artists didn’t really enter that equation.

It was in 2007 that everything changed. I was on a trip to Melbourne with my family to see Collingwood play at the MCG, and at some point later that week we wound up in a record shop. I had grown my hair long and my face was covered in typical eighteen-year-old bumfluff and I was in a moody depressive haze, and suddenly while flicking through CDs I came across a purple disc with a hand on the cover.

Alanis Morissette: The Collection.

And immediately, I heard my Dad’s voice from three years before. She wanted to kill herself.

It meant nothing to me in 2004, but everything to me in 2007, because by then, in that very moment, I was a rage-filled, repressed, suicidal timebomb and I was ready to explode.

Compelled, I bought the album and went straight to the hotel, put my earphones in and listened to it.

It was a song called Eight Easy Steps that changed my life. These lyrics, in particular, struck a chord inside me so deep that my soul reverberated until my teeth shook:

How to lie to yourself and thereby to everyone else
How to keep smiling when you’re thinking of killing yourself
How to numb à la ‘holic to avoid going within
How to stay stuck in blue by blaming them for everything

I’ll teach you all this in eight easy steps
The course of a lifetime, you’ll never forget
I’ll show you how to in eight easy steps
I’ll show you how leadership looks when taught by the best

I was stunned. She knew. She knew what this shit felt like. Real shit. And she knew exactly how I was feeling. She had written it down and articulated it in a way I didn’t have the skills, or emotional capacity or distance, to do. I’d never heard someone sing about wanting to kill themselves in such a way.

And all I could think was, “well, she’s still alive, so maybe she knows something I don’t”.

And so, I let Alanis Morissette show me how leadership looks. I followed her songs, one by one through YouTube searches, and became more and more amazed at her lyrical and musical artistry. I found the 1998 hard rocker “Joining You” on a YouTube video about gay suicide and must have played it a hundred times before finally going to a local record shop to buy the album it came from, Supposed Former Infatuation Junkie.

Junkie was the first studio record of Alanis’ I heard, and it remains my favourite album of all time to this day. It is a sprawling mess of dirty riffs, drum loops, Eastern-influenced strings and dark, experimental lyrics, and each song was – and still is – like therapy. Before long, I’d worked my way through Alanis Morissette’s entire discography.

People who know me personally already know that I am a huge fan, but they may not know the extent to which Alanis’ music quite literally saved my life.

When I describe myself as a timebomb in that era, I mean I was a mess of sparking, short-circuiting emotions and I had no way of processing or understanding them. That changed when I found this artist. Her music and lyrics helped me to get through each black day. They made me unravel and try to understand myself. They eventually made me want to keep living.

“Joining You” and “Eight Easy Steps” and “Can’t Not” and so many other songs helped me tackle the dark shit in my head.

“Right Through You” and “Sympathetic Character” and “Not The Doctor” helped me to channel my rage.

“I Was Hoping” and “Hands Clean” helped me rethink and reprocess my teenage dalliances with much older men.

And beyond helping me endure the hardest times and make sense of the mess that was my own brain, Alanis’ approach to art informed my own. I became utterly convinced that good art is honest art. Art that is unflinching and unfettered; art that speaks to what hurts more than anything else; art that yields to no sacred cows, but speaks the truth regardless of fallout.

It is a philosophy that now, in 2018, is at the very core of who I am as a writer and an artist. It’s what made me throw caution to the wind and write my novel INVISIBLE BOYS, which is, upon reflection, incredibly unabashed and honest.

This same drive is now burning anew in my chest since last night’s concert, when I saw Alanis perform at the ICC Theatre in Sydney. The way the songs connected directly to my inner self, like a lariat of healing wrapped around my heart, brought tears to my eyes again. Her voice during Mary Jane reminded me of the power of putting all your emotion into something. Her delivery of You Oughta Know recalled the power of channelling truth into art.

And so I’m revitalised for 2018 – not just to write another novel, but to write a novel that brims with honest emotion. Honest and unfettered expression is my ultimate paragon in this quest, and I can’t wait to see that spill across the page.

It’s hard being an artist and it’s hard being a sensitive person. But it’s a little easier when someone leads the way and somehow manages to understand and express your inexpressible feelings for you.

Holden

The Importance of STOPPING (Before You Crash)

So, I finally stopped.

This past week I’ve been marvelling – like a bit of a glazed-eyed idiot – at how incredible it feels to do nothing. Since New Year’s Day, I’ve stopped everything. No work. No writing. No being productive, or responsible, or busy. Not even my usual obsessive checking of my work emails on my phone. Rien. Nada. Niente.

And fuck, it feels amazing. I feel more like a human being and less of a worker bee.

It’s strange how one man’s epiphany can be entirely obvious to someone else, though. We’ve had my sister and her boyfriend staying with us for a few weeks over the summer. Most mornings, my sister will take a cup of English Breakfast tea out onto the patio and I’ll follow her out there with my protein shake (an unholy melange of whey isolate protein and three or four raw egg whites). We chat for a few minutes, maybe half an hour, before beginning our respective days, and each morning I’ve waxed lyrical about how good it has felt to stop. She has fixed me with a dead-eyed stare each time, like I’m some unique new specie of moron she has not yet been trained to deal with.

It struck me, at this point, that I’m not quite normal, because most people DO stop, all the time, and so being mystified by the experience seems ridiculous. My sister works incredibly hard as a nurse, often working night shifts and usually with some intensely challenging patients, and she knows full well the value of downtime. She curls up with her boyfriend and watches TV and just veges the fuck out.

I’ve always been a bit of a high-functioning humanoid since my youth: working hard, taking on more and more stuff, seeking more information and input and stimuli. But I think when I was a kid I took a lot more time to chill. When I reflect on my past year – in fact, every year I can remember for the last decade – I feel like all I’ve been doing is hurtling through each day. Meetings for this job. Classes to teach for the other jobs. Do some emails for the fourth job. Work work work work work. (Insert either a Fifth Harmony or Rihanna intonation here – your choice.)

Yesterday I was listening to a podcast with American therapist Dr Bryan Robinson, who is an expert on work addiction, and a lot of what he described rang true for me in terms of my hectic approach to life. I overtax myself to the point of burnout quite regularly, as I’ve mentioned a couple of times previously on this blog. My modus operandi is to hurtle through one week, and the next, and I keep hurtling until I crash.

And I don’t react normally to a crash. I think a realistic reaction would be:

HOLY SHIT, GUYS, THE CAR’S CRASHED AND IT’S ON FIRE. GET SOME WATER OVER HERE. PUT THE FIRE OUT. YANK THE DRIVER OUT FROM BEHIND THE WHEEL AND WRAP HIM IN ONE OF THOSE SILVER SHEETS AND GIVE HIM A DRINK. REST, SON. JUST REST.

And for myriad reasons that I’d need a counsellor to drill down into accurately, my reaction has always been:

Well, the car’s crashed and it’s burning around me. Let’s see if I can get the motor running again. Oh, sweet, the engine turned over. Great. Let me just shake this glass out of my hair and then I can get this bastard on the freeway again. Why does it smell like smoke and burning rubber in here? Vroom!

You don’t need any more car crash metaphors to get the idea.

I’ll try not to beat up on myself for being the guy who just realised that resting and recharging is a bloody good idea. Instead I’ll just extol its virtues, and learn to do this more often, because it’s brought me back to the kind of guy I actually want to be. I feel like myself more than I have in a fair while, because I’m actually taking time for myself.

So what has stopping actually looked like for me this summer? So far it’s meant:

  • Working Out: This is my favourite release and the most enjoyable pastime I have outside of writing. I like being a cerebral and creative person, but I also love getting the hell out of my mind and into my body and just being a meathead for an hour or two each day. Getting down to the gym and lifting weights is a great workout (and release) and sprinting or cycling or jumping or climbing burns so much nervous fuel and energy it’s better than any drug.
  • Reading: I’ve been working my way through Steelheart by Brandon Sanderson – a book I actually didn’t think had hooked me at first, but about 100+ pages in, it snared me and now I really want to see where it goes.
  • Gaming: My boyfriend, who is a hardcore gamer with the headset and mic and keyboard and all, is always at pains to remind me I’m a casual gamer, not a “real” one. Still, I love spending hours just playing a good game. This summer I’ve been hooked on the latest Call of Duty (I love a good FPS; WWII is such a return to form) and Cities: Skylines (geeky af but I love building cities).
  • Soaking up some sun: Now that the sun’s out, I’m spending at least half an hour a day just sitting in the sun and working on my tan. I’m supposed to be an olive-skinned Sicilian, but winter always leaves me looking like a pale pommy bastard, so a bit of sun goes a long way.

It’s been a great 11 days so far and I’m so glad I took the time to stop properly. I won’t forget how important this is, and I’ll make sure to do it again soon. I’ve got a couple more days of chilling out, and then I’ll be flying across to the other side of the country for two weeks to get stuck into some work.

My writing residency at Varuna, the National Writers’ House (in the Blue Mountains), begins next week and I reckon it’s going to be an incredible experience. I’ll be given a room and a studio to work from and a whole week to work on my next novel – which is so unreal. To have no distractions or responsibilities for a week, and just be able to focus on my writing, is a dream come true.

Stay tuned – I’ll share updates from the week and definitely some photos. Apparently there are beautiful sights up in the Blue Mountains!

Holden 🙂